Protein
7%
Carbs
67%
Fat
26%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 129mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
salt, table
0.32 g
oil, olive, salad or cooking
1.80 g
kiwifruit, green, raw
55.20 g
lemon juice, raw
3.00 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
49.60 g
Food groups
40%
berries
36%
color veggies
20%
allium veggies
2%
citrus fruits
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Tomato onion kiwi salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- onion
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad, Tomato Kiwi Salad (without onion)