Protein
7%
Carbs
46%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (128g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.27 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.36 g
oil, rice bran
4.08 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
60.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
tomato products, canned, puree, without salt added
25.00 g
garam masala powder
0.50 g
Food groups
48%
color veggies
47%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Tomato onion Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shimla mirch fry, Bhindi shimla mirchi sabzi, Karela shimla mirchi subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Hirvya tomato chi bhaji