Protein
8%
Carbs
74%
Fat
18%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
salt, table
0.80 g
oil, rice bran
3.00 g
onions, raw
19.17 g
tomatoes, red, ripe, raw, year round average
40.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.67 g
chillies, dry
0.67 g
curry leaves
0.13 g
asafoetida
0.04 g
bengal gram, dhal
1.39 g
Food groups
33%
water
26%
color veggies
23%
other gluten free grains
13%
allium veggies
2%
vegetable oils
1%
lentils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Tomato onion pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Three green rice, Methi paneer rice, Tendli rice