Protein
14%
Carbs
76%
Fat
10%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (149g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
1.70 g
onions, raw
8.75 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
36%
water
23%
other gluten free grains
20%
color veggies
13%
lentils
6%
allium veggies
1%
vegetable oils
1%
salt
Health Tags for Tomato onion uttappam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats uttapam, Masala uttapam, Uttapam (onion)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Paneer uttapa, Tomato uttapam, Kothmir dosa