Protein
20%
Carbs
22%
Fat
57%
Food Tags
Low carb
Low glycemic index
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.38 g
cream, fluid, half and half
20.17 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, cardamom
0.33 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.09 g
spices, coriander seed
0.60 g
spices, fennel seed
0.08 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
2.27 g
ginger root, raw
0.67 g
tomatoes, red, ripe, raw, year round average
40.95 g
chillies, green
0.67 g
fenugreek leaves
1.67 g
Food groups
44%
cow milk
33%
color veggies
16%
dairy oil and fat
2%
vegetable oils
2%
dry herbs and spices
1%
green leafy veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Tomato Paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-milk
Aloo tamatar paneer subji, Paneer capsicum tamatar