Protein
13%
Carbs
15%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
34
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.06 g
spices, mustard seed, ground
0.06 g
salt, table
0.10 g
oil, rice bran
0.76 g
garlic, raw
0.21 g
tomatoes, red, ripe, raw, year round average
5.00 g
peanuts, all types, dry-roasted, without salt
4.06 g
chillies, green
0.28 g
chillies, dry
0.28 g
curry leaves
0.01 g
black gram, dhal
0.14 g
Food groups
46%
color veggies
37%
peanuts
7%
vegetable oils
4%
dry herbs and spices
3%
fresh herbs and spices
2%
allium veggies
1%
lentils
1%
salt
Health Tags for Tomato Peanut Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Tomato peanut chutney without garlic