Protein
8%
Carbs
68%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, chili powder
1.00 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, turmeric, ground
0.08 g
salt, table
0.80 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
11.67 g
peas, green, raw
6.04 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
70.00 g
rice, brown, long-grain, raw
35.00 g
chillies, green
0.67 g
ginger garlic paste
0.80 g
garam masala powder
0.42 g
Food groups
44%
water
22%
other gluten free grains
19%
color veggies
8%
allium veggies
4%
peas
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Tomato peas pulao (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Pumpkin pulao, Lilva rice, Sama rice pulao