Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.27 g
spices, cumin seed
1.00 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
4.00 g
ginger root, raw
0.37 g
tomatoes, red, ripe, raw, year round average
100.00 g
beverages, water, tap, drinking
70.00 g
chillies, dry
0.67 g
curry leaves
2.50 g
asafoetida
0.04 g
black gram, dhal
0.67 g
Food groups
54%
color veggies
38%
water
2%
fresh herbs and spices
2%
allium veggies
2%
dry herbs and spices
1%
dairy oil and fat
0%
salt
0%
lentils
Health Tags for Tomato rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Garlic rasam, Jeeraka rasam
IBS
● Consume in moderation
Presence of high FODMAP ingredient- garlic
Pesara pappu charu, Jeeraka rasam, Murungakkai rasam