Protein
9%
Carbs
70%
Fat
22%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.19 g
salt, table
1.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
71.75 g
beverages, water, tap, drinking
45.00 g
rice, white, long-grain, parboiled, unenriched, dry
35.00 g
chillies, dry
1.00 g
curry leaves
0.68 g
bengal gram, roasted
1.50 g
asafoetida
0.13 g
Food groups
44%
color veggies
28%
water
22%
other gluten free grains
2%
dry herbs and spices
2%
dairy oil and fat
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for Tomato rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient-chana dal
Lemon rice, Jeera rice