Protein
15%
Carbs
47%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (186g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.96 g
oil, rice bran
4.08 g
tamarinds, raw
1.50 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
beverages, water, tap, drinking
96.00 g
chillies, green
0.80 g
chillies, dry
1.20 g
curry leaves
1.00 g
red gram, dhal
13.33 g
asafoetida
0.08 g
sambhar masala
1.50 g
Food groups
52%
water
26%
color veggies
9%
allium veggies
7%
lentils
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Tomato sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vendhaya keerai sambar, Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Munakkada pesarapappu sambar, Mix lentil rasam