Protein
11%
Carbs
59%
Fat
30%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (100g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
2.76 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
54%
color veggies
40%
refined grains
2%
seed oils
2%
butter
1%
dry herbs and spices
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat tomato sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic powder
Millet bread, Pepperidge farm, farmhouse sourdough bread, Veg sandwich ( Gluten free)