Protein
8%
Carbs
34%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (232g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
8.07 g
butter, without salt
2.84 g
spices, pepper, black
0.69 g
basil, fresh
0.53 g
salt, table
0.60 g
oil, rice bran
1.36 g
garlic, raw
0.90 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
113.75 g
beverages, water, tap, drinking
96.00 g
Food groups
49%
color veggies
41%
water
3%
dairy oil and fat
3%
allium veggies
1%
butter
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Consume in moderation
Presence of Moderate to High FODMAP ingredient- garlic, onion
Potol soup, Bottle gourd spinach soup, FODMAP friendly Tomato soup