Protein
16%
Carbs
62%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
High carb
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
2.90 g
salt, table
1.08 g
oil, olive, salad or cooking
1.08 g
carrots, raw
2.00 g
celery, raw
8.50 g
onions, raw
26.60 g
peppers, sweet, green, raw
9.30 g
tomatoes, red, ripe, raw, year round average
91.00 g
beverages, water, tap, drinking
105.60 g
lentils, pink or red, raw
3.84 g
Food groups
42%
water
40%
color veggies
11%
allium veggies
3%
green leafy veggies
2%
lentils
1%
dry herbs and spices
1%
tuber veggies
0%
salt
0%
vegetable oils
Health Tags for tomato soup (raw pressery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-lentil, tomato, onion
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad