Protein
12%
Carbs
20%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
mustard, prepared, yellow
0.42 g
salt, table
0.40 g
vinegar, balsamic
2.67 g
oil, olive, salad or cooking
4.50 g
cucumber without peel
33.50 g
spinach, raw
30.00 g
tomatoes, red, ripe, raw, year round average
24.83 g
seeds, pumpkin and squash seed kernels, dried
5.38 g
honey
1.16 g
Food groups
33%
gourd veggies
29%
green leafy veggies
24%
color veggies
5%
other seeds
4%
vegetable oils
3%
vinegars
1%
natural sugar substitutes
0%
salt
0%
water
0%
dry herbs and spices
0%
refined grains
Health Tags for tomato spinach cucumber salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-honey
Carrot cucumber tomato capsicum salad, Tomato mozzarella lettuce salad