Protein
10%
Carbs
40%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (136g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 609mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, peanut, salad or cooking
3.38 g
tomatoes, red, ripe, raw, year round average
123.00 g
sugars, granulated
1.05 g
chillies, green
1.00 g
chillies, dry
2.00 g
curry leaves
0.28 g
mustard seeds
1.00 g
asafoetida
0.13 g
Food groups
91%
color veggies
4%
dry herbs and spices
2%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
sugars
Health Tags for Tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of Moderate FODMAP ingredient- Tomato
French beans and potato subji (aloo fansi), Drumstick subji (mustard & poppy seeds), Ivy gourd fry