Protein
10%
Carbs
37%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (134g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
tomatoes, red, ripe, raw, year round average
123.00 g
chillies, green
1.00 g
chillies, dry
2.00 g
curry leaves
0.28 g
mustard seeds
1.00 g
asafoetida
0.13 g
Food groups
92%
color veggies
4%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for tomato subji (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- tomato
Hirvya tomato chi bhaji