Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
Food groups
46%
color veggies
41%
refined grains
9%
vegetable oils
3%
allium veggies
0%
salt
Health Tags for Tomato Toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Tomato on millet bread toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese toast (Gluten free)