Protein
24%
Carbs
34%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (289g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
oil, olive, salad or cooking
3.38 g
garlic, raw
1.05 g
onions, raw
4.38 g
tomatoes, red, ripe, raw, year round average
193.72 g
beverages, water, tap, drinking
30.00 g
house foods premium firm tofu
53.13 g
honey
2.63 g
Food groups
67%
color veggies
18%
soy
10%
water
2%
allium veggies
1%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for tomato tofu soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Tomato mozzarella lettuce salad, Miso soup, Tomato tofu soup (No onion/garlic)