Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories16 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.03 g
spices, mustard seed, ground
0.03 g
salt, table
0.17 g
oil, rice bran
0.51 g
tomatoes, red, ripe, raw, year round average
5.20 g
beverages, water, tap, drinking
3.43 g
chillies, dry
0.34 g
curry leaves
0.14 g
red gram, dhal
2.86 g
asafoetida
0.01 g
Food groups
41%
color veggies
27%
water
22%
lentils
4%
vegetable oils
3%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Tomato Toor Dal Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green tomato pachadi, Tindora pachadi, Menthakku pachadi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal
Tindora pachadi, Green tomato pachadi, Tomato pachadi