Protein
14%
Carbs
49%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, cumin seed
0.15 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.34 g
salt, table
0.69 g
oil, rice bran
3.89 g
onions, raw
21.43 g
tomatoes, red, ripe, raw, year round average
17.71 g
beverages, water, tap, drinking
68.57 g
pigeon peas (red gram), mature seeds, raw
14.64 g
chillies, green
0.71 g
curry leaves
0.29 g
asafoetida
0.07 g
ginger garlic paste
1.37 g
Food groups
53%
water
17%
allium veggies
14%
color veggies
11%
lentils
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Tomato tur dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, onion
Amaranth dal, Boiled black dal, Green beans sambhar