Protein
12%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
5.44 g
ginger root, raw
0.22 g
onions, raw
10.56 g
tomatoes, red, ripe, raw, year round average
30.94 g
beverages, water, tap, drinking
60.00 g
semolina, unenriched
33.40 g
chillies, green
0.80 g
chillies, dry
0.80 g
curry leaves
6.00 g
asafoetida
0.08 g
black gram, dhal
1.00 g
bengal gram, dhal
1.00 g
Food groups
39%
water
22%
refined grains
20%
color veggies
7%
allium veggies
5%
fresh herbs and spices
4%
vegetable oils
1%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for tomato upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma)