Protein
7%
Carbs
26%
Fat
67%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
basil, fresh
0.13 g
salt, table
0.40 g
oil, olive, salad or cooking
5.06 g
lemon juice, raw
3.75 g
chives, raw
0.05 g
garlic, raw
1.50 g
parsley, fresh
0.95 g
squash, summer, zucchini, includes skin, raw
59.00 g
tomatoes, red, ripe, raw, year round average
37.25 g
shallots, raw
2.50 g
Food groups
53%
gourd veggies
34%
color veggies
5%
vegetable oils
4%
allium veggies
3%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Tomato Zucchini Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Crunchy asian slaw, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-garlic, onion
Tomato mozzarella lettuce salad, Vegetable salad with tofu