Protein
11%
Carbs
24%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.45 g
spices, cumin seed
0.03 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, peanut, salad or cooking
1.69 g
garlic, raw
0.94 g
nuts, coconut meat, raw
10.00 g
peanuts, all types, dry-roasted, without salt
18.25 g
chillies, dry
0.13 g
curry leaves
0.25 g
tendli, raw ( ivy gourd )
90.00 g
Food groups
72%
gourd veggies
15%
peanuts
8%
tree nuts
3%
dry herbs and spices
1%
vegetable oils
1%
allium veggies
1%
salt
0%
fresh herbs and spices
Health Tags for tondlichi bhaaji (tendli with peanuts)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Ivy gourd fry