Protein
11%
Carbs
59%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.23 g
salt, table
0.53 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
30.00 g
rice, white, medium-grain, raw, unenriched
18.00 g
chillies, dry
0.50 g
red gram, dhal
12.50 g
Food groups
45%
water
27%
other gluten free grains
19%
lentils
7%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Toor dal dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal
Urad dosa, Mung dal urad dal dosa, Yellow moong dal dosa