Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.63 g
oil, rice bran
2.25 g
onions, raw
30.00 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
49.20 g
chillies, green
1.00 g
turmeric
0.19 g
chillies, dry
1.00 g
curry leaves
1.25 g
red gram, dhal
25.00 g
Food groups
41%
water
25%
allium veggies
21%
lentils
8%
tree nuts
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Toor dal thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, onion
Split green gram subji, Split moong dal salad, Moong sprouts thoran