Protein
9%
Carbs
34%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (134g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, coriander seed
0.90 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
1.11 g
beverages, water, tap, drinking
7.40 g
papad
4.00 g
ridge gourd
112.50 g
mustard seeds
1.00 g
Food groups
84%
gourd veggies
6%
water
4%
vegetable oils
3%
dry herbs and spices
3%
lentils
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for torai papad subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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