Protein
8%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (264g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.70 g
oil, babassu
2.27 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
tortillas, ready-to-bake or -fry, corn, without added salt
13.00 g
vegetable stock
204.25 g
Food groups
64%
water
12%
allium veggies
11%
color veggies
5%
other gluten free grains
3%
green leafy veggies
2%
dry herbs and spices
2%
tuber veggies
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Tortilla Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Sweet corn soup, Bottle gourd spinach soup, Cottage cheese soup, Tortilla soup (FODMAP friendly)