Protein
5%
Carbs
59%
Fat
37%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (47g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 22g17%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 2g4%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.81 g
spices, cumin seed
0.12 g
spices, fennel seed
0.06 g
spices, pepper, black
0.13 g
salt, table
0.04 g
vanilla extract
0.02 g
beverages, water, tap, drinking
9.33 g
leavening agents, baking soda
0.13 g
sugars, granulated
11.11 g
wheat flour, white, all-purpose, unenriched
13.89 g
ghee, cow
5.83 g
Food groups
29%
refined grains
23%
sugars
20%
water
14%
fermented dairy
12%
dairy oil and fat
1%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Tosha (sweet flour rolls)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, maida
-