Protein
20%
Carbs
28%
Fat
52%
Food Tags
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
25
Nutrition Information
Serving SizeHandful (28g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 00%
Total Carbohydrate 10g8%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Trail mix
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- dried fruit
Mixed nuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- nuts
Seeds, pumpkin and squash seed kernels, roasted, with salt added, Nuts, walnuts, english, Seeds, sunflower seed kernels from shell, dry roasted, with salt added, FODMAP friendly trail mix