Protein
11%
Carbs
34%
Fat
55%
Estimated Glycemic Index
35
Nutrition Information
Serving SizeHandful (28g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 34mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
apricots, raw
3.10 g
raisins, seedless
36.25 g
seeds, pumpkin and squash seed kernels, dried
16.50 g
seeds, sunflower seed kernels, dried
16.50 g
nuts, almonds, dry roasted, without salt added
8.00 g
nuts, cashew nuts, raw
0.85 g
peanuts, all types, raw
17.01 g
candies, semisweet chocolate
1.45 g
Food groups
36%
dry fruits
33%
other seeds
17%
peanuts
9%
tree nuts
3%
stone fruits
1%
regular chocolate