Protein
10%
Carbs
37%
Fat
53%
Food Tags
Low glycemic index
Low sodium
Low fibre
High sugar
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeHandful (33g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Trail Mix (nuts and chocolate)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Mixed nuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- nuts
Dark chocolate (72%), Seeds, pumpkin and squash seed kernels, roasted, with salt added, Seeds, flaxseed, FODMAP friendly trail mix