Protein
14%
Carbs
24%
Fat
63%
Food Tags
Low glycemic index
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeHandful (25g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.03 g
spices, cumin seed
0.10 g
salt, table
0.45 g
raisins, seedless
4.13 g
seeds, sunflower seed kernels, dry roasted, without salt
3.84 g
nuts, almonds
7.15 g
seeds, pumpkin and squash seeds, whole, roasted, without salt
1.92 g
peanuts, all types, raw
7.30 g
Food groups
29%
peanuts
29%
tree nuts
23%
other seeds
17%
dry fruits
2%
salt
1%
dry herbs and spices
Health Tags for Trail Mix (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond
Peanuts - salted, Walnuts, Nuts, macadamia nuts, raw, Trail mix nuts and seeds (FODMAP friendly)