Protein
8%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 543mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
oil, rice bran
3.38 g
cabbage, raw
8.75 g
carrots, raw
15.25 g
garlic, raw
2.10 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
peppers, sweet, green, raw
18.50 g
tomato products, canned, puree, without salt added
3.91 g
beverages, water, tap, drinking
24.00 g
soy sauce made from soy (tamari)
4.50 g
noodles, chinese, chow mein
7.17 g
rice, white, long-grain, parboiled, unenriched, cooked
79.00 g
schezwan chutney
5.06 g
Food groups
46%
water
14%
other gluten free grains
13%
color veggies
9%
tuber veggies
5%
allium veggies
5%
cruciferous veggies
4%
refined grains
3%
vegetable oils
1%
salt
0%
soy
0%
dry herbs and spices
0%
green leafy veggies
0%
vinegars
0%
fresh herbs and spices
Health Tags for Triple veg schezwan rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, noodles
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)