Tropical nuts and fruit mix (packaged)
30g
Global
Snack
Protein
6%
Carbs
65%
Fat
29%
Food Tags
Low carb
Low sodium
Low fibre
High calorie
High saturated fats
Nutrition Information
Serving SizeHandful (30g)
Amount per serving
Calories510 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 15g60%
Protein 2g4%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Tropical nuts and fruit mix (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed nuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashews
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