tumeric ginger milk with jaggery
244g
Indian
Beverage
Protein
17%
Carbs
44%
Fat
39%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
44
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 19gNA
Added Sugar 7g28%
Protein 8g15%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
234.24 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.75 g
ginger root, raw
1.10 g
jaggery, cane
7.50 g
Food groups
96%
cow milk
3%
sugars
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for tumeric ginger milk with jaggery
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Milk with ginger, Haldi milk (without sugar), Haldi adrak doodh without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable