Protein
47%
Carbs
11%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 32mg11%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 385mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, coriander seed
0.42 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
3.40 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
25.78 g
beverages, water, tap, drinking
30.80 g
fish, tuna, fresh, bluefin, raw
83.58 g
garam masala powder
0.42 g
Food groups
49%
salt water fish
18%
water
15%
color veggies
14%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Tuna fish curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Tuna fish curry(No onion)