Protein
34%
Carbs
43%
Fat
23%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
High calorie
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving Size1 (187g)
Amount per serving
Calories308 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 38mg13%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 883mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.38 g
salad dressing, mayonnaise, light
15.00 g
lemon juice, raw
1.13 g
celery, raw
10.00 g
onions, raw
17.50 g
fish, tuna, white, canned in water, drained solids
85.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
45%
salt water fish
31%
refined grains
9%
allium veggies
5%
green leafy veggies
2%
water
2%
vegetable oils
2%
vinegars
1%
hen egg
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Tuna salad sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Tuna wrap, Grilled tuna, Peanut butter without honey
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic
Grilled tuna, Tuna kheera capsicum salad, Tuna salad sandwich ( gluten free)