Protein
29%
Carbs
5%
Fat
66%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
3.93 g
cream, sour, cultured
0.18 g
spices, dill weed, dried
0.01 g
spices, garlic powder
0.01 g
spices, onion powder
0.01 g
lemon juice, raw
0.12 g
onions, spring or scallions (includes tops and bulb), raw
0.35 g
fish, tuna, white, canned in water, drained solids
5.45 g
Food groups
54%
salt water fish
31%
cow milk
8%
dairy oil and fat
3%
allium veggies
2%
fermented dairy
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Tuna spread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pimento cheese spread
IBS
● Can consume freely
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