Protein
30%
Carbs
13%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 26mg9%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 15g28%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
salad dressing, mayonnaise, regular
9.20 g
carrots, raw
21.33 g
celery, raw
16.83 g
peppers, sweet, red, raw
15.33 g
pickle relish, sweet
3.30 g
peppers, sweet, yellow, raw
15.50 g
fish, tuna, fresh, yellowfin, raw
56.67 g
honey-mustard dressing
7.00 g
Food groups
39%
salt water fish
22%
color veggies
15%
tuber veggies
12%
green leafy veggies
5%
seed oils
3%
vegetable oils
1%
vinegars
1%
gourd veggies
1%
sugars
1%
hen egg
1%
allium veggies
0%
citrus fruits
0%
natural sugar substitutes
0%
salt
0%
water
0%
dry herbs and spices
0%
other seeds
0%
refined grains
Health Tags for Tuna vegetable salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuna egg beans salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-honey mustard, red peppers
Seafood salad, Tuna egg beans salad