Protein
21%
Carbs
21%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
High calorie
High sodium
Estimated Glycemic Index
46
Nutrition Information
Serving Size1 (178g)
Amount per serving
Calories482 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 1405mg70%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.38 g
salad dressing, mayonnaise, light
15.00 g
lemon juice, raw
1.13 g
celery, raw
10.00 g
onions, raw
17.50 g
fish, tuna, white, canned in water, drained solids
85.00 g
tortillas, ready-to-bake or -fry, corn, without added salt
49.00 g
Food groups
48%
salt water fish
28%
other gluten free grains
10%
allium veggies
6%
green leafy veggies
3%
water
2%
vegetable oils
2%
vinegars
1%
hen egg
1%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Tuna Wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- flour tortilla
Grilled tuna, Whole wheat tuna sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tuna kheera capsicum salad, Fish, salmon, chinook, smoked, Tuna wrap (gluten free)