Protein
15%
Carbs
55%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.09 g
salt, table
0.50 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
5.83 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
0.93 g
beverages, water, tap, drinking
90.00 g
pigeon peas (red gram), mature seeds, raw
18.00 g
chillies, green
0.67 g
tamarind pulp
1.88 g
asafoetida
0.04 g
jaggery, cane
1.10 g
goda masala powder
0.33 g
Food groups
73%
water
15%
lentils
5%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
2%
other fruits
1%
sugars
1%
tree nuts
1%
dry herbs and spices
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Tur dal amti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, onion, pigeon pea
Moongfali ki dal, Sadh varan, Moong dal amti