Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories27 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.04 g
salt, table
0.15 g
oil, rice bran
1.13 g
tamarinds, raw
0.33 g
garlic, raw
0.75 g
beverages, water, tap, drinking
2.50 g
chillies, green
0.67 g
curry leaves
0.42 g
red gram, dhal
4.17 g
Food groups
40%
lentils
24%
water
11%
vegetable oils
11%
fresh herbs and spices
7%
allium veggies
3%
other fruits
2%
dry herbs and spices
1%
salt
Health Tags for Tur dal chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachadi, Coconut thogayal
IBS
● Avoid this food
Presence of high FODMAP ingredient- toordal
Tindora pachadi, Green tomato pachadi