Protein
15%
Carbs
53%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (278g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.70 g
tamarinds, raw
2.50 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
2.00 g
tomatoes, red, ripe, raw, year round average
114.00 g
peppers, serrano, raw
1.02 g
beverages, water, tap, drinking
140.00 g
chillies, green
1.00 g
red gram, dhal
11.67 g
ghee, cow
3.05 g
asafoetida
0.17 g
Food groups
50%
water
41%
color veggies
4%
lentils
1%
fresh herbs and spices
1%
dairy oil and fat
1%
other fruits
1%
dry herbs and spices
0%
other veggies
0%
salt
Health Tags for tur dal tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient-toor dal, tomato
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad