Protein
13%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, olive, salad or cooking
4.05 g
ginger root, raw
0.11 g
shallots, raw
5.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.20 g
curry leaves
0.12 g
red gram, dhal
10.00 g
Food groups
54%
water
23%
lentils
11%
allium veggies
9%
vegetable oils
1%
salt
1%
fresh herbs and spices
Health Tags for tur dal vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Moong dal pakora