Protein
14%
Carbs
70%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
ginger root, raw
0.40 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
36.80 g
beverages, water, tap, drinking
84.00 g
rice, white, long-grain, regular, raw, unenriched
20.00 g
chillies, green
0.80 g
green gram, dhal
12.00 g
red gram, dhal
8.00 g
ghee, cow
3.00 g
Food groups
47%
water
20%
tuber veggies
11%
other gluten free grains
11%
lentils
8%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Tur moong dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- toor dal, onion
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi