Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.15 g
spices, cumin seed
1.17 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
4.53 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
27.33 g
beverages, water, tap, drinking
20.00 g
ridge gourd
83.33 g
mustard seeds
0.33 g
garam masala powder
0.83 g
Food groups
48%
gourd veggies
16%
color veggies
11%
water
11%
allium veggies
9%
tuber veggies
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Turai Aloo curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo kaddu curry, Turai mooli ki subji, Ridge gourd potato curry (No onion)