Protein
6%
Carbs
45%
Fat
49%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, olive, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
16.43 g
potatoes, white, flesh and skin, raw
26.29 g
ridge gourd
71.43 g
Food groups
59%
gourd veggies
22%
tuber veggies
14%
allium veggies
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Turai aloo subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
Turai with poppy seeds, Turai papad subzi, Ridge gourd potato subji( no onion)