Protein
6%
Carbs
34%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35.8928571429
Nutrition Information
Serving SizeKatori (150g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 611mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
1.94 g
gourd, dishcloth (towelgourd), raw
71.25 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
61.50 g
sugars, powdered
0.63 g
tamarind pulp
3.75 g
asafoetida
0.13 g
garam masala powder
0.63 g
Food groups
48%
gourd veggies
41%
color veggies
5%
seed oils
3%
other fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Turai aur tamatar sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Can consume freely
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