Protein
7%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.30 g
salt, table
0.86 g
oil, rice bran
4.08 g
eggplant, raw
24.00 g
garlic, raw
2.40 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
ridge gourd
40.00 g
mango powder
0.30 g
dhansaak masala
4.00 g
Food groups
33%
gourd veggies
20%
color veggies
20%
allium veggies
20%
other veggies
3%
dry herbs and spices
3%
vegetable oils
1%
salt
0%
oil seeds
Health Tags for Turai baingan subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Turai with poppy seeds, Bitter gourd with egglant, Turai mooli ki subji, Turai baingan subji (no onion/garlic)