Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.84 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
2.40 g
onions, raw
10.56 g
beverages, water, tap, drinking
48.00 g
ridge gourd
40.00 g
chillies, green
0.40 g
asafoetida
0.08 g
bengal gram, dhal
20.00 g
Food groups
38%
water
32%
gourd veggies
16%
lentils
10%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for turai chana dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, chana dal
Turai with poppy seeds, Turai papad subzi, Turai moong dal